Co Op

Co Op Breaded Ham — Calories, Nutrition & Ingredients

UPC 5000129301229 Hams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 128per 100 g
Protein: 18 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 5.8 gper 100 g

Where to buy

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Per 100 g, Co Op Breaded Ham has 128 calories, 18 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	536 kJ / 128 kcal
Fat	5.8 g
of which saturates	2.1 g
Carbohydrate	0.9 g
of which sugars	0.9 g
Fibre	0 g
Protein	18 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g

Protein18 g

Carbohydrates0.9 g

Sugars0.9 g

Fibre0 g

Fat5.8 g

Saturated fat2.1 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury’s Taste the Difference Taste the Difference 4 Breaded Yorkshire Cure Ham Slices Protein 22.1 g · 116 kcal per 100 g

−0.4 g sugars−1.6 g sat. fat−324 mg sodium
Tesco Crumed ham slices Protein 21.2 g · 112 kcal per 100 g

−0.1 g sugars−1.3 g sat. fat−4 mg sodium
Coop Fish Selection Protein 22 g · 121 kcal per 100 g

−1.2 g sat. fat−7 calories+4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Co Op Breaded Ham?

Per 100 g of Co Op Breaded Ham there are 128 calories.

How much protein is in Co Op Breaded Ham?

Per 100 g of Co Op Breaded Ham there are 18.0 g protein.

How many carbohydrates are in Co Op Breaded Ham?

Per 100 g of Co Op Breaded Ham there are 0.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Co Op Breaded Ham?

Per 100 g of Co Op Breaded Ham there are 0.9 g sugars.

How much sodium (salt) is in Co Op Breaded Ham?

Per 100 g of Co Op Breaded Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Co Op Breaded Ham?

Per 100 g of Co Op Breaded Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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