Coop

co op onion rings — Calories, Nutrition & Ingredients

125 g UPC 5000129327380 Updated 16 Oct 2026

co op onion rings
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
498per 100 g
Protein
5.5 gper 100 g
Carbs
62 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, co op onion rings has 498 calories, 5.5 g protein and 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2084 kJ / 498 kcal
Fat 25 g
of which saturates 1.9 g
Carbohydrate 62 g
of which sugars 5.4 g
Fibre 2 g
Protein 5.5 g
Salt 1.42 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g
Protein5.5 g
Carbohydrates62 g
Sugars5.4 g
Added sugars0 g
Fibre2 g
Fat25 g
Saturated fat1.9 g
Sodium568 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy co op onion rings

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acid, Barley, Cereals containing gluten, Citric acid, Colour - color, Dextrose, Garlic, Ingredients Maize Flour, Kcal, Malic acid, Maltodextrin, Onion, Onion flavouring, Onion Seasoning, Paprika extract, Potassium chloride, Rapeseed oil, Salt, Sugar, Sunflower oil, Wheat flour, Wheat semolina, Yeast extract, Yeast powder

Frequently asked questions

How many calories are in co op onion rings?

Per 100 g of co op onion rings there are 498 calories.

How much protein is in co op onion rings?

Per 100 g of co op onion rings there are 5.5 g protein.

How many carbohydrates are in co op onion rings?

Per 100 g of co op onion rings there are 62.0 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in co op onion rings?

Per 100 g of co op onion rings there are 5.4 g sugars.

How much sodium (salt) is in co op onion rings?

Per 100 g of co op onion rings there are 568.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in co op onion rings?

Per 100 g of co op onion rings there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in co op onion rings?

The main ingredients in co op onion rings are: Acid, Barley, Cereals containing gluten, Citric acid, Colour - color.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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