M&S

Onion gravy — Calories, Nutrition & Ingredients

350g UPC 439855 Gravy Updated 16 Oct 2026

Onion gravy
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
31per 100 g
Protein
0.5 gper 100 g
Carbs
3.2 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (100 g): 31 calories. Per 100 g: 31 calories, 0.5 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 130 kJ / 31 kcal 130 kJ / 31 kcal (2%)
Fat 1.9 g 1.9 g (3%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 3.2 g 3.2 g (1%)
of which sugars 2.8 g 2.8 g (3%)
Fibre 1.3 g 1.3 g
Protein 0.5 g 0.5 g (1%)
Salt 0.63 g 0.63 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0.5 g
Carbohydrates3.2 g
Sugars2.8 g
Added sugars2.4 g
Fibre1.3 g
Fat1.9 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium250 mg
Calcium6.5 mg
Potassium17.4 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Onion gravy

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Ingredients

Caramelised sugar, Caster sugar, Emulsifier, Flavouring, Lecithin, Onion oil, Palm oil, Potato starch, Red onion, Salt, Soya lecithin

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Onion gravy?

Per 100 g of Onion gravy there are 31 calories.

How much protein is in Onion gravy?

Per 100 g of Onion gravy there are 0.5 g protein.

How many carbohydrates are in Onion gravy?

Per 100 g of Onion gravy there are 3.2 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Onion gravy?

Per 100 g of Onion gravy there are 2.8 g sugars.

How much sodium (salt) is in Onion gravy?

Per 100 g of Onion gravy there are 250.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Onion gravy?

Per 100 g of Onion gravy there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Onion gravy?

The main ingredients in Onion gravy are: Caramelised sugar, Caster sugar, Emulsifier, Flavouring, Lecithin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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