Gravy: Nutrition Facts and Calories
Gravy is a savoury sauce, often served with roast dinners and other traditional meals. Packaged gravies come in various forms, including granules, powders, cubes, and ready-made liquids, with common flavour bases like chicken, beef, or vegetable. When choosing gravy, checking the nutrition label can be helpful. The NHS Eatwell Guide advises limiting salt intake, and packaged gravies can contribute to this, so looking at the salt content per serving is a good idea. Ingredients lists typically start with the main components. For some gravies, starches like wheat flour or cornflour are primary ingredients, used to thicken the sauce. Water is also a key component in many ready-made and reconstituted gravies. While not a primary source of fibre, some vegetable-based gravies might contain small amounts. The primary role of gravy is to add flavour and moisture to meals. All values are shown per 100 g so products can be compared.
65 products · values per 100 g
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