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Bran flakes — Calories, Nutrition & Ingredients

500 g UPC 5000129339987 Extruded wheat flakes Updated 16 Oct 2026

Bran flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
11 gper 100 g
Carbs
67 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, Bran flakes has 363 calories, 11 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium Contains Gluten

Nutrition

Per 100 g
Energy 1519 kJ / 363 kcal
Fat 2.8 g
of which saturates 0.6 g
Carbohydrate 67 g
of which sugars 10 g
Fibre 13 g
Protein 11 g
Salt 0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein11 g
Carbohydrates67 g
Sugars10 g
Added sugars10.9 g
Fibre13 g
Fat2.8 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium256 mg
Calcium34.4 mg
Potassium447 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bran flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Ergocalciferol, Folic acid, Glucose, Iron, Nicotinic acid, Oat flour, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin E, Wheat bran

Allergens

Contains: Gluten

May contain: Milk, Nuts

Frequently asked questions

How many calories are in Bran flakes?

Per 100 g of Bran flakes there are 363 calories.

How much protein is in Bran flakes?

Per 100 g of Bran flakes there are 11.0 g protein.

How many carbohydrates are in Bran flakes?

Per 100 g of Bran flakes there are 67.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Bran flakes?

Per 100 g of Bran flakes there are 10.0 g sugars.

How much sodium (salt) is in Bran flakes?

Per 100 g of Bran flakes there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bran flakes?

Per 100 g of Bran flakes there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bran flakes?

The main ingredients in Bran flakes are: Barley malt extract, Ergocalciferol, Folic acid, Glucose, Iron.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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