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The Meaty One Deep Pan — Calories, Nutrition & Ingredients

UPC 5000129359459 Updated 16 Oct 2026

Calories: 256per 100 g
Protein: 11.6 gper 100 g
Carbs: 30.8 gper 100 g
Fat: 8.7 gper 100 g

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Per serving (172 g): 440 calories. Per 100 g: 256 calories, 11.6 g protein, 8.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.90 g per portion (red above 6 g)
Salt: 1.90 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 172 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1070 kJ / 256 kcal	1841 kJ / 440 kcal (22%)
Fat	8.7 g	15.0 g (21%)
of which saturates	4.0 g	6.9 g (35%)
Carbohydrate	30.8 g	53.0 g (20%)
of which sugars	3.8 g	6.5 g (7%)
Fibre	3.0 g	5.2 g
Protein	11.6 g	20.0 g (40%)
Salt	1.10 g	1.90 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein11.6 g

Carbohydrates30.8 g

Sugars3.8 g

Fibre3.0 g

Fat8.7 g

Saturated fat4.0 g

Sodium441 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The Meaty One Deep Pan

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Frequently asked questions

How many calories are in The Meaty One Deep Pan?

Per 100 g of The Meaty One Deep Pan there are 256 calories.

How much protein is in The Meaty One Deep Pan?

Per 100 g of The Meaty One Deep Pan there are 11.628 g protein.

How many carbohydrates are in The Meaty One Deep Pan?

Per 100 g of The Meaty One Deep Pan there are 30.814 g carbohydrates. Of which 3.779 g sugars.

How much sugar is in The Meaty One Deep Pan?

Per 100 g of The Meaty One Deep Pan there are 3.779 g sugars.

How much sodium (salt) is in The Meaty One Deep Pan?

Per 100 g of The Meaty One Deep Pan there are 441.279 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The Meaty One Deep Pan?

Per 100 g of The Meaty One Deep Pan there are 3.023 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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