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Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5000129375206 Updated 16 Oct 2026

Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
225per 100 g
Protein
19.1 gper 100 g
Carbs
0.6 gper 100 g
Fat
16.4 gper 100 g

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Per serving (110 g): 247 calories. Per 100 g: 225 calories, 19.1 g protein, 16.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 939 kJ / 225 kcal 1033 kJ / 247 kcal (12%)
Fat 16.4 g 18.0 g (26%)
of which saturates 2.3 g 2.5 g (13%)
Carbohydrate 0.6 g 0.7 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 19.1 g 21.0 g (42%)
Salt 0.19 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein19.1 g
Carbohydrates0.6 g
Sugars0.5 g
Fibre0.5 g
Fat16.4 g
Saturated fat2.3 g
Sodium75.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Fillets

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Frequently asked questions

How many calories are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 225 calories.

How much protein is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 19.091 g protein.

How many carbohydrates are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.636 g carbohydrates. Of which 0.455 g sugars.

How much sugar is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.455 g sugars.

How much sodium (salt) is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 75.455 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.455 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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