Heinz

Mayonnaise Light — Calories, Nutrition & Ingredients

570g/565ml UPC 5000157143075 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 266per 100 g
Protein: 0.6 gper 100 g
Carbs: 8 gper 100 g
Fat: 26 gper 100 g

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Per serving (15 g): 40 calories. Per 100 g: 266 calories, 0.6 g protein, 26 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26 g per 100 g (red above 17.50 g)
Salt: 1.67 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1113 kJ / 266 kcal	167 kJ / 40 kcal (2%)
Fat	26 g	3.9 g (6%)
of which saturates	2.5 g	0.4 g (2%)
Carbohydrate	8 g	1.2 g (0%)
of which sugars	3 g	0.5 g (1%)
Fibre	0.1 g	0.0 g
Protein	0.6 g	0.1 g (0%)
Salt	1.67 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g

Protein0.6 g

Carbohydrates8 g

Sugars3 g

Added sugars0 g

Fibre0.1 g

Fat26 g

Saturated fat2.5 g

Cholesterol23.3 mg

Sodium669 mg

Calcium8.7 mg

Potassium9.1 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mayonnaise Light

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lucy Bee Orgamic Raw Turmeric Powder Protein 4.9 g · 240 kcal per 100 g

−0.3 g sugars−2.2 g sat. fat−669 mg sodium
Morrisons Houmous Protein 8.2 g · 224 kcal per 100 g

−2.2 g sugars−0.5 g sat. fat−668 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−1.6 g sugars−2.4 g sat. fat−665 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium disodium ethylenediaminetetraacetate, Concentrated lemon juice, Free range eggs, Mustard seed, Pasteurised Free Range Egg Yolk, Potassium sorbate, Preservative, Rapeseed oil, Salt, Spirit vinegar, Starch, Sugar, Water

Frequently asked questions

How many calories are in Mayonnaise Light?

Per 100 g of Mayonnaise Light there are 266 calories.

How much protein is in Mayonnaise Light?

Per 100 g of Mayonnaise Light there are 0.6 g protein.

How many carbohydrates are in Mayonnaise Light?

Per 100 g of Mayonnaise Light there are 8.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Mayonnaise Light?

Per 100 g of Mayonnaise Light there are 3.0 g sugars.

How much sodium (salt) is in Mayonnaise Light?

Per 100 g of Mayonnaise Light there are 669.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mayonnaise Light?

Per 100 g of Mayonnaise Light there are 0.118 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mayonnaise Light?

The main ingredients in Mayonnaise Light are: Antioxidant, Calcium disodium ethylenediaminetetraacetate, Concentrated lemon juice, Free range eggs, Mustard seed.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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