Kind

Kind Thins Dark Chocolate Nuts and Sea Salt — Calories, Nutrition & Ingredients

4 x 19g UPC 5000159546102 Cereal bars Updated 16 Oct 2026

Kind Thins Dark Chocolate Nuts and Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
499per 100 g
Protein
13 gper 100 g
Carbs
31 gper 100 g
Fat
33 gper 100 g

Where to buy

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Per 100 g, Kind Thins Dark Chocolate Nuts and Sea Salt has 499 calories, 13 g protein and 33 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per 100 g (red above 17.50 g)
  • Saturates: 7.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2088 kJ / 499 kcal
Fat 33 g
of which saturates 7.5 g
Carbohydrate 31 g
of which sugars 19 g
Fibre 13 g
Protein 13 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

499 calories in 100 g
Protein13 g
Carbohydrates31 g
Sugars19 g
Added sugars16.7 g
Fibre13 g
Fat33 g
Saturated fat7.5 g
Cholesterol1.4 mg
Sodium240 mg
Calcium149 mg
Potassium614 mg
Iron4.5 mg
Vitamin A2.4 mcg
Vitamin C0.2 mg
Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kind Thins Dark Chocolate Nuts and Sea Salt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds pieces, Antioxidant, Brown Rice Crisps, Brown rice flour, Chicory fibre, Cocoa butter, Cocoa paste, Dark chocolate, Emulsifier, Glucose syrup, Honey, Lecithin, Natural flavouring, Peanut, Sea salt, Soya lecithin, Sugar, Sunflower oil, Tocopherol-rich extract

Frequently asked questions

How many calories are in Kind Thins Dark Chocolate Nuts and Sea Salt?

Per 100 g of Kind Thins Dark Chocolate Nuts and Sea Salt there are 499 calories.

How much protein is in Kind Thins Dark Chocolate Nuts and Sea Salt?

Per 100 g of Kind Thins Dark Chocolate Nuts and Sea Salt there are 13.0 g protein.

How many carbohydrates are in Kind Thins Dark Chocolate Nuts and Sea Salt?

Per 100 g of Kind Thins Dark Chocolate Nuts and Sea Salt there are 31.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Kind Thins Dark Chocolate Nuts and Sea Salt?

Per 100 g of Kind Thins Dark Chocolate Nuts and Sea Salt there are 19.0 g sugars.

How much sodium (salt) is in Kind Thins Dark Chocolate Nuts and Sea Salt?

Per 100 g of Kind Thins Dark Chocolate Nuts and Sea Salt there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Kind Thins Dark Chocolate Nuts and Sea Salt?

Per 100 g of Kind Thins Dark Chocolate Nuts and Sea Salt there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Kind Thins Dark Chocolate Nuts and Sea Salt?

The main ingredients in Kind Thins Dark Chocolate Nuts and Sea Salt are: Almonds pieces, Antioxidant, Brown Rice Crisps, Brown rice flour, Chicory fibre.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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