Sainsbury's

Organic Cous Cous — Calories, Nutrition & Ingredients

UPC 447775 Couscous Updated 16 Oct 2026

Organic Cous Cous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
192per 100 g
Protein
7.2 gper 100 g
Carbs
37.5 gper 100 g
Fat
1 gper 100 g

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Per serving (80 g): 154 calories. Per 100 g: 192 calories, 7.2 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 803 kJ / 192 kcal 643 kJ / 154 kcal (8%)
Fat 1 g 0.8 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 37.5 g 30 g (12%)
of which sugars 1 g 0.8 g (1%)
Fibre 2.2 g 1.8 g
Protein 7.2 g 5.8 g (12%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein7.2 g
Carbohydrates37.5 g
Sugars1 g
Fibre2.2 g
Fat1 g
Saturated fat0.2 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Cous Cous

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Frequently asked questions

How many calories are in Organic Cous Cous?

Per 100 g of Organic Cous Cous there are 192 calories.

How much protein is in Organic Cous Cous?

Per 100 g of Organic Cous Cous there are 7.2 g protein.

How many carbohydrates are in Organic Cous Cous?

Per 100 g of Organic Cous Cous there are 37.5 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Organic Cous Cous?

Per 100 g of Organic Cous Cous there are 1.0 g sugars.

How much sodium (salt) is in Organic Cous Cous?

Per 100 g of Organic Cous Cous there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Cous Cous?

Per 100 g of Organic Cous Cous there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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