Ginger nuts — Calories, Nutrition & Ingredients
- Calories
- 51per serving
- Protein
- 5.8 gper 100 g
- Carbs
- 71.3 gper 100 g
- Fat
- 16.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (11 g): 51 calories. Per 100 g: 461 calories, 5.8 g protein, 16.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 7.80 g per 100 g (red above 5 g)
- Sugars: 28.90 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 11 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1929 kJ / 461 kcal | 212 kJ / 51 kcal (3%) |
| Fat | 16.5 g | 1.8 g (3%) |
| of which saturates | 7.8 g | 0.9 g (4%) |
| Carbohydrate | 71.3 g | 7.8 g (3%) |
| of which sugars | 28.9 g | 3.2 g (4%) |
| Fibre | 2.3 g | 0.3 g |
| Protein | 5.8 g | 0.6 g (1%) |
| Salt | 0.93 g | 0.10 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ginger nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium, Cereals containing gluten, Disodium diphosphate, Ginger powder, Glucose-fructose syrup, Iron, Molasses, Natural Lemon And Ginger Flavouring, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Thiamin, Vegetable oil, Wheat flour
Frequently asked questions
How many calories are in Ginger nuts?
Per 100 g of Ginger nuts there are 461 calories.
How much protein is in Ginger nuts?
Per 100 g of Ginger nuts there are 5.8 g protein.
How many carbohydrates are in Ginger nuts?
Per 100 g of Ginger nuts there are 71.3 g carbohydrates. Of which 28.9 g sugars.
How much sugar is in Ginger nuts?
Per 100 g of Ginger nuts there are 28.9 g sugars.
How much sodium (salt) is in Ginger nuts?
Per 100 g of Ginger nuts there are 370.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ginger nuts?
Per 100 g of Ginger nuts there are 2.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ginger nuts?
The main ingredients in Ginger nuts are: Calcium, Cereals containing gluten, Disodium diphosphate, Ginger powder, Glucose-fructose syrup.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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