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Lamb Rogan Josh — Calories, Nutrition & Ingredients

UPC 5000169001295 Updated 16 Oct 2026

Lamb Rogan Josh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per 100 g
Protein
8.5 gper 100 g
Carbs
6.1 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (175 g): 232 calories. Per 100 g: 133 calories, 8.5 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 555 kJ / 133 kcal 971 kJ / 232 kcal (12%)
Fat 8 g 14 g (20%)
of which saturates 2.1 g 3.6 g (18%)
Carbohydrate 6.1 g 10.7 g (4%)
of which sugars 4 g 7 g (8%)
Fibre 1.3 g 2.2 g
Protein 8.5 g 14.8 g (30%)
Salt 0.35 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein8.5 g
Carbohydrates6.1 g
Sugars4 g
Fibre1.3 g
Fat8 g
Saturated fat2.1 g
Sodium142 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb Rogan Josh

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Lamb Rogan Josh?

Per 100 g of Lamb Rogan Josh there are 133 calories.

How much protein is in Lamb Rogan Josh?

Per 100 g of Lamb Rogan Josh there are 8.457 g protein.

How many carbohydrates are in Lamb Rogan Josh?

Per 100 g of Lamb Rogan Josh there are 6.114 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Lamb Rogan Josh?

Per 100 g of Lamb Rogan Josh there are 4.0 g sugars.

How much sodium (salt) is in Lamb Rogan Josh?

Per 100 g of Lamb Rogan Josh there are 141.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Rogan Josh?

Per 100 g of Lamb Rogan Josh there are 1.257 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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