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Microwaveable egg fried rice — Calories, Nutrition & Ingredients

UPC 5000169008416 Updated 16 Oct 2026

Calories: 162per 100 g
Protein: 4.5 gper 100 g
Carbs: 34 gper 100 g
Fat: 1 gper 100 g

Where to buy

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Per 100 g, Microwaveable egg fried rice has 162 calories, 4.5 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	678 kJ / 162 kcal
Fat	1 g
of which saturates	0.3 g
Carbohydrate	34 g
of which sugars	1.9 g
Fibre	1.1 g
Protein	4.5 g
Salt	0.93 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g

Protein4.5 g

Carbohydrates34 g

Sugars1.9 g

Fibre1.1 g

Fat1 g

Saturated fat0.3 g

Sodium370 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Microwaveable egg fried rice

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Frequently asked questions

How many calories are in Microwaveable egg fried rice?

Per 100 g of Microwaveable egg fried rice there are 162 calories.

How much protein is in Microwaveable egg fried rice?

Per 100 g of Microwaveable egg fried rice there are 4.5 g protein.

How many carbohydrates are in Microwaveable egg fried rice?

Per 100 g of Microwaveable egg fried rice there are 34.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Microwaveable egg fried rice?

Per 100 g of Microwaveable egg fried rice there are 1.9 g sugars.

How much sodium (salt) is in Microwaveable egg fried rice?

Per 100 g of Microwaveable egg fried rice there are 370.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Microwaveable egg fried rice?

Per 100 g of Microwaveable egg fried rice there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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