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White flour — Calories, Nutrition & Ingredients

500 g UPC 5000169011287 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 350per 100 g
Protein: 10.7 gper 100 g
Carbs: 72.3 gper 100 g
Fat: 1.3 gper 100 g

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Per 100 g, White flour has 350 calories, 10.7 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1464 kJ / 350 kcal
Fat	1.3 g
of which saturates	0.9 g
Carbohydrate	72.3 g
of which sugars	1.7 g
Fibre	3.1 g
Protein	10.7 g
Salt	0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein10.7 g

Carbohydrates72.3 g

Sugars1.7 g

Fibre3.1 g

Fat1.3 g

Saturated fat0.9 g

Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White flour

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Frequently asked questions

How many calories are in White flour?

Per 100 g of White flour there are 350 calories.

How much protein is in White flour?

Per 100 g of White flour there are 10.7 g protein.

How many carbohydrates are in White flour?

Per 100 g of White flour there are 72.3 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in White flour?

Per 100 g of White flour there are 1.7 g sugars.

How much sodium (salt) is in White flour?

Per 100 g of White flour there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White flour?

Per 100 g of White flour there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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