Alternatives to Semi skimmed milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Semi skimmed milk Waitrose
50Calories 3.4Protein 1.7Fat 1Sat. fat 5Sugars

22 alternatives, ordered by sugars, lowest first

  1. Arla Lactose free organic semi-skimmed milk −11 calories+0.3 g protein−2.2 g sugars
    39Calories 3.7Protein 1.5Fat 1Sat. fat 2.8Sugars Compare Alternatives
  2. Morrisons Lactose Free Semi Skimmed Milk Drink −9 calories−0.2 g protein−1.7 g sugars
    41Calories 3.2Protein 1.7Fat 1Sat. fat 3.3Sugars Compare Alternatives
  3. Freshways Semi-Skimmed Milk −4 calories+0.1 g protein−0.1 g sat. fat−0.4 g sugars
    46Calories 3.5Protein 1.5Fat 0.9Sat. fat 4.6Sugars Compare Alternatives
  4. SuperNutrio SuperNutrio +14 calories+3.6 g protein+0.2 g sat. fat−0.4 g sugars
    64Calories 7Protein 1.7Fat 1.2Sat. fat 4.6Sugars Compare Alternatives
  5. Morrisons Whole Long Life Milk +14.5 calories+1.3 g sat. fat−0.4 g sugars
    64.5Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  6. leche ecológica entera uht +13 calories−0.4 g protein+1.5 g sat. fat−0.3 g sugars
    63Calories 3Protein 3.6Fat 2.5Sat. fat 4.7Sugars Compare Alternatives
  7. Milbona Leche Semidesnatada −5 calories−0.2 g protein−0.3 g sugars
    45Calories 3.2Protein 1.5Fat 1Sat. fat 4.7Sugars Compare Alternatives
  8. Rodda’s Milk, Semi-skimmed, −3.7 calories+0.1 g protein+0.1 g sat. fat−0.3 g sugars
    46.3Calories 3.5Protein 1.5Fat 1.1Sat. fat 4.7Sugars Compare Alternatives
  9. Łaciate UHT milk 3.2% fat content +10 calories−0.2 g protein+1 g sat. fat−0.3 g sugars
    60Calories 3.2Protein 3.2Fat 2Sat. fat 4.7Sugars Compare Alternatives
  10. Waitrose Whole milk +16 calories+0.1 g protein+1.4 g sat. fat−0.3 g sugars
    66Calories 3.5Protein 3.7Fat 2.4Sat. fat 4.7Sugars Compare Alternatives
  11. Morrissons British SEMI SKIMMED MILK −1 calories+0.2 g protein−0.2 g sugars
    49Calories 3.6Protein 1.7Fat 1Sat. fat 4.8Sugars Compare Alternatives
  12. Kingsmill English semi-skimmed milk +0.2 g protein+0.1 g sat. fat−0.2 g sugars
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  13. Blas y Tir Fresh Welsh Milk Semi-Skimmed −3 calories+0.2 g protein+0.1 g sat. fat−0.2 g sugars
    47Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  14. Milk −1 calories+0.2 g protein+0.1 g sat. fat−0.2 g sugars
    49Calories 3.6Protein 1.7Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  15. Milk +34 calories+0.2 g protein+1.3 g sat. fat−0.2 g sugars
    84Calories 3.6Protein 3.6Fat 2.3Sat. fat 4.8Sugars Compare Alternatives
  16. Mlekpol Mleko UHT 2% −0.1 g protein+0.2 g sat. fat−0.2 g sugars
    50Calories 3.3Protein 2Fat 1.2Sat. fat 4.8Sugars Compare Alternatives
  17. Sainsbury's SEMI SKIMMED 1.8% FAT MILK +0.2 g protein+0.1 g sat. fat−0.2 g sugars
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  18. Waitrose Semi-skimmed long life milk +0.2 g protein+0.1 g sat. fat−0.2 g sugars
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  19. Waitrose Semi-skimmed Milk −3 calories+0.2 g protein+0.1 g sat. fat−0.2 g sugars
    47Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.8Sugars Compare Alternatives
  20. Waitrose & Partners Free range filtered semi skimmed milk −2 calories−0.1 g protein−0.1 g sugars
    48Calories 3.3Protein 1.6Fat 1Sat. fat 4.9Sugars Compare Alternatives
  21. Yeo Valley Semi-skimmed milk +0.2 g protein+0.1 g sat. fat−0.1 g sugars
    50Calories 3.6Protein 1.8Fat 1.1Sat. fat 4.9Sugars Compare Alternatives
  22. Sainsbury's British fresh skimmed milk −13 calories+0.2 g protein−0.9 g sat. fat
    37Calories 3.6Protein 0.5Fat 0.1Sat. fat 5Sugars Compare Alternatives

Back to Semi skimmed milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.