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Semi skimmed milk — Calories, Nutrition & Ingredients

1.136l UPC 5000169015315 Cow milks Updated 16 Oct 2026

Semi skimmed milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 ml
Protein
3.4 gper 100 ml
Carbs
5 gper 100 ml
Fat
1.7 gper 100 ml

Where to buy

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Per 100 ml, Semi skimmed milk has 50 calories, 3.4 g protein and 1.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 209 kJ / 50 kcal
Fat 1.7 g
of which saturates 1 g
Carbohydrate 5 g
of which sugars 5 g
Fibre 0 g
Protein 3.4 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein3.4 g
Carbohydrates5 g
Sugars5 g
Added sugars0 g
Fibre0 g
Fat1.7 g
Saturated fat1 g
Cholesterol2.5 mg
Sodium60 mg
Calcium123 mg
Potassium157 mg
Iron0.0 mg
Vitamin A1.8 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Semi skimmed milk

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk

Allergens

May contain: Milk

Frequently asked questions

How many calories are in Semi skimmed milk?

Per 100 g of Semi skimmed milk there are 50 calories.

How much protein is in Semi skimmed milk?

Per 100 g of Semi skimmed milk there are 3.4 g protein.

How many carbohydrates are in Semi skimmed milk?

Per 100 g of Semi skimmed milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Semi skimmed milk?

Per 100 g of Semi skimmed milk there are 5.0 g sugars.

How much sodium (salt) is in Semi skimmed milk?

Per 100 g of Semi skimmed milk there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Semi skimmed milk?

Per 100 g of Semi skimmed milk there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Semi skimmed milk?

The main ingredients in Semi skimmed milk are: Cow's milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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