Waitrose & Partners

AVOCADOS — Calories, Nutrition & Ingredients

UPC 5000169015926 Avocados Updated 16 Oct 2026

AVOCADOS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
1.9 gper 100 g
Carbs
1.9 gper 100 g
Fat
19.5 gper 100 g

Where to buy

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Per 100 g, AVOCADOS has 198 calories, 1.9 g protein and 19.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 828 kJ / 198 kcal
Fat 19.5 g
of which saturates 4.1 g
Carbohydrate 1.9 g
of which sugars 0.5 g
Fibre 3.4 g
Protein 1.9 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein1.9 g
Carbohydrates1.9 g
Sugars0.5 g
Added sugars0 g
Fibre3.4 g
Fat19.5 g
Saturated fat4.1 g
Cholesterol0.2 mg
Sodium8 mg
Calcium9.4 mg
Potassium430 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy AVOCADOS

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Avocado

Frequently asked questions

How many calories are in AVOCADOS?

Per 100 g of AVOCADOS there are 198 calories.

How much protein is in AVOCADOS?

Per 100 g of AVOCADOS there are 1.9 g protein.

How many carbohydrates are in AVOCADOS?

Per 100 g of AVOCADOS there are 1.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in AVOCADOS?

Per 100 g of AVOCADOS there are 0.5 g sugars.

How much sodium (salt) is in AVOCADOS?

Per 100 g of AVOCADOS there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in AVOCADOS?

Per 100 g of AVOCADOS there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in AVOCADOS?

The main ingredients in AVOCADOS are: Avocado.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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