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Ciabatta — Calories, Nutrition & Ingredients

UPC 5000169018019 Breads Updated 16 Oct 2026

Ciabatta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
258per 100 g
Protein
8.4 gper 100 g
Carbs
46.5 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Ciabatta has 258 calories, 8.4 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1079 kJ / 258 kcal
Fat 3.5 g
of which saturates 0.6 g
Carbohydrate 46.5 g
of which sugars 4.2 g
Fibre 3.4 g
Protein 8.4 g
Salt 0.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein8.4 g
Carbohydrates46.5 g
Sugars4.2 g
Fibre3.4 g
Fat3.5 g
Saturated fat0.6 g
Sodium324 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ciabatta

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Ciabatta?

Per 100 g of Ciabatta there are 258 calories.

How much protein is in Ciabatta?

Per 100 g of Ciabatta there are 8.4 g protein.

How many carbohydrates are in Ciabatta?

Per 100 g of Ciabatta there are 46.5 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Ciabatta?

Per 100 g of Ciabatta there are 4.2 g sugars.

How much sodium (salt) is in Ciabatta?

Per 100 g of Ciabatta there are 324.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ciabatta?

Per 100 g of Ciabatta there are 3.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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