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Houmous — Calories, Nutrition & Ingredients

300g UPC 5000169022900 Classic hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
271per 100 g
Protein
5.9 gper 100 g
Carbs
9.3 gper 100 g
Fat
22.5 gper 100 g

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Per serving (100 g): 271 calories. Per 100 g: 271 calories, 5.9 g protein, 22.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1134 kJ / 271 kcal 1134 kJ / 271 kcal (14%)
Fat 22.5 g 22.5 g (32%)
of which saturates 2.2 g 2.2 g (11%)
Carbohydrate 9.3 g 9.3 g (4%)
of which sugars 0.7 g 0.7 g (1%)
Fibre 4.1 g 4.1 g
Protein 5.9 g 5.9 g (12%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.9 g
Carbohydrates9.3 g
Sugars0.7 g
Added sugars0 g
Fibre4.1 g
Fat22.5 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium320 mg
Calcium71.8 mg
Potassium135 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

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Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil, Salt, Tahini, Water

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 271 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 5.9 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 9.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.7 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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