Waitrose

Houmous — Calories, Nutrition & Ingredients

300g UPC 5000169022900 Classic hummus Updated 16 Oct 2026

Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
271per 100 g
Protein
5.9 gper 100 g
Carbs
9.3 gper 100 g
Fat
22.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 271 calories. Per 100 g: 271 calories, 5.9 g protein, 22.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium Contains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1134 kJ / 271 kcal 1134 kJ / 271 kcal (14%)
Fat 22.5 g 22.5 g (32%)
of which saturates 2.2 g 2.2 g (11%)
Carbohydrate 9.3 g 9.3 g (4%)
of which sugars 0.7 g 0.7 g (1%)
Fibre 4.1 g 4.1 g
Protein 5.9 g 5.9 g (12%)
Salt 0.80 g 0.80 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.9 g
Carbohydrates9.3 g
Sugars0.7 g
Added sugars0 g
Fibre4.1 g
Fat22.5 g
Saturated fat2.2 g
Cholesterol0 mg
Sodium320 mg
Calcium71.8 mg
Potassium135 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil, Salt, Tahini, Water

Allergens

Contains: Sesame seeds

Frequently asked questions

How many calories are in Houmous?

Per 100 g of Houmous there are 271 calories.

How much protein is in Houmous?

Per 100 g of Houmous there are 5.9 g protein.

How many carbohydrates are in Houmous?

Per 100 g of Houmous there are 9.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Houmous?

Per 100 g of Houmous there are 0.7 g sugars.

How much sodium (salt) is in Houmous?

Per 100 g of Houmous there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Houmous?

Per 100 g of Houmous there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Houmous?

The main ingredients in Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Classic Houmous Sainsbury's Classic Houmous 224Calories 6.7Protein 16Fat Organic Houmous Sainsbury's Organic Houmous 146Calories 3.3Protein 11.9Fat Organic Houmous Sainsbury's Organic Organic Houmous 347Calories 6.7Protein 29.4Fat Classic houmous Sainsbury's Classic houmous 224Calories 6.7Protein 16Fat Classic Houmous Sainsbury's Classic Houmous 292Calories 6.7Protein 23.8Fat CREAMY HOUMOUS M&S Food CREAMY HOUMOUS 275Calories 6.6Protein 23.2Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →