Waitrose

Sunflower oil — Calories, Nutrition & Ingredients

UPC 5000169023723 Sunflower oils Updated 16 Oct 2026

Sunflower oil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
829per 100 ml
Protein
0 gper 100 ml
Carbs
0 gper 100 ml
Fat
92.1 gper 100 ml

Where to buy

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Per serving (15 ml): 124 calories. Per 100 ml: 829 calories, 0 g protein, 92.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 92.10 g per 100 ml (red above 8.75 g)
  • Saturates: 10.20 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 ml

Per 100 mlPer portion (%RI*)
Energy 3469 kJ / 829 kcal 520 kJ / 124 kcal (6%)
Fat 92.1 g 13.8 g (20%)
of which saturates 10.2 g 1.5 g (8%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 0 g 0 g (0%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

829 calories in 100 ml
Protein0 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat92.1 g
Saturated fat10.2 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sunflower oil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sunflower oil?

Per 100 g of Sunflower oil there are 829 calories.

How much protein is in Sunflower oil?

Per 100 g of Sunflower oil there are 0.0 g protein.

How many carbohydrates are in Sunflower oil?

Per 100 g of Sunflower oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sunflower oil?

Per 100 g of Sunflower oil there are 0.0 g sugars.

How much sodium (salt) is in Sunflower oil?

Per 100 g of Sunflower oil there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sunflower oil?

Per 100 g of Sunflower oil there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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