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French Crème fraîche — Calories, Nutrition & Ingredients

500 ml UPC 5000169045886 Cremes Fraiches Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 386per 100 ml
Protein: 2 gper 100 ml
Carbs: 2.3 gper 100 ml
Fat: 41 gper 100 ml

Where to buy

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Per serving (30 ml): 116 calories. Per 100 ml: 386 calories, 2 g protein, 41 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 41 g per 100 ml (red above 8.75 g)
Saturates: 27.50 g per 100 ml (red above 2.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	1616 kJ / 386 kcal	485 kJ / 116 kcal (6%)
Fat	41 g	12.3 g (18%)
of which saturates	27.5 g	8.2 g (41%)
Carbohydrate	2.3 g	0.7 g (0%)
of which sugars	2.3 g	0.7 g (1%)
Fibre	0 g	0 g
Protein	2 g	0.6 g (1%)
Salt	0.08 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

386 calories in 100 ml

Protein2 g

Carbohydrates2.3 g

Sugars2.3 g

Added sugars0 g

Fibre0 g

Fat41 g

Saturated fat27.5 g

Cholesterol90.6 mg

Sodium32 mg

Calcium82.2 mg

Potassium105 mg

Iron0.1 mg

Vitamin A211 mcg

Vitamin C0.3 mg

Vitamin D0.2 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy French Crème fraîche

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Crème fraîche Protein 2.2 g · 297 kcal per 100 g

−1.7 g sugars−22.4 g sat. fat−24 mg sodium
COWBELLE FRESH BRITISH CRÈME FRAÎCHE Protein 2.2 g · 298 kcal per 100 g

−0.2 g sugars−5.5 g sat. fat−8 mg sodium
Waitrose French Crème Fraîche Protein 2 g · 386 kcal per 100 g

−0.2 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cream, Lactic ferments

Allergens

Contains: Milk

Frequently asked questions

How many calories are in French Crème fraîche?

Per 100 g of French Crème fraîche there are 386 calories.

How much protein is in French Crème fraîche?

Per 100 g of French Crème fraîche there are 2.0 g protein.

How many carbohydrates are in French Crème fraîche?

Per 100 g of French Crème fraîche there are 2.3 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in French Crème fraîche?

Per 100 g of French Crème fraîche there are 2.3 g sugars.

How much sodium (salt) is in French Crème fraîche?

Per 100 g of French Crème fraîche there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in French Crème fraîche?

Per 100 g of French Crème fraîche there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in French Crème fraîche?

The main ingredients in French Crème fraîche are: Cream, Lactic ferments.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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