Waitrose

Waitrose Cheese Puffs — Calories, Nutrition & Ingredients

UPC 5000169085639 Cheese Flavoured Maize Snack Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 512per 100 g
Protein: 6.8 gper 100 g
Carbs: 59.1 gper 100 g
Fat: 27.4 gper 100 g

Where to buy

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Per 100 g, Waitrose Cheese Puffs has 512 calories, 6.8 g protein and 27.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 27.40 g per 100 g (red above 17.50 g)
Salt: 1.76 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2142 kJ / 512 kcal
Fat	27.4 g
of which saturates	2.5 g
Carbohydrate	59.1 g
of which sugars	11.7 g
Fibre	2 g
Protein	6.8 g
Salt	1.76 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g

Protein6.8 g

Carbohydrates59.1 g

Sugars11.7 g

Added sugars0 g

Fibre2 g

Fat27.4 g

Saturated fat2.5 g

Sodium704 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Cheese Puffs

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Ingredients

Cheese powder, Colour - color, Corn, Flavouring, Lactose, Paprika extract, Rapeseed oil, Salt, Whey powder, Yeast extract powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Waitrose Cheese Puffs?

Per 100 g of Waitrose Cheese Puffs there are 512 calories.

How much protein is in Waitrose Cheese Puffs?

Per 100 g of Waitrose Cheese Puffs there are 6.8 g protein.

How many carbohydrates are in Waitrose Cheese Puffs?

Per 100 g of Waitrose Cheese Puffs there are 59.1 g carbohydrates. Of which 11.7 g sugars.

How much sugar is in Waitrose Cheese Puffs?

Per 100 g of Waitrose Cheese Puffs there are 11.7 g sugars.

How much sodium (salt) is in Waitrose Cheese Puffs?

Per 100 g of Waitrose Cheese Puffs there are 704.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose Cheese Puffs?

Per 100 g of Waitrose Cheese Puffs there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose Cheese Puffs?

The main ingredients in Waitrose Cheese Puffs are: Cheese powder, Colour - color, Corn, Flavouring, Lactose.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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