Waitrose

Essential waitrose — Calories, Nutrition & Ingredients

340 g UPC 5000169089491 Updated 16 Oct 2026

Calories
191per 100 g
Protein
0.6 gper 100 g
Carbs
45.3 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Essential waitrose has 191 calories, 0.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 41.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 799 kJ / 191 kcal
Fat 0.5 g
of which saturates 0.2 g
Carbohydrate 45.3 g
of which sugars 41.7 g
Protein 0.6 g
Salt 0.16 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein0.6 g
Carbohydrates45.3 g
Sugars41.7 g
Fat0.5 g
Saturated fat0.2 g
Sodium64 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Essential waitrose

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Frequently asked questions

How many calories are in Essential waitrose?

Per 100 g of Essential waitrose there are 191 calories.

How much protein is in Essential waitrose?

Per 100 g of Essential waitrose there are 0.6 g protein.

How many carbohydrates are in Essential waitrose?

Per 100 g of Essential waitrose there are 45.3 g carbohydrates. Of which 41.7 g sugars.

How much sugar is in Essential waitrose?

Per 100 g of Essential waitrose there are 41.7 g sugars.

How much sodium (salt) is in Essential waitrose?

Per 100 g of Essential waitrose there are 64.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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