Alternatives to Waitrose panini

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Richmond Meat-free burgers −89.7 calories+4.7 g protein+3 g sat. fat−3.7 g sugars
   189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Cheese salad −195 calories−7.7 g protein+4 g sat. fat−3.4 g sugars
   84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Tesco Tesco gluten free cheese and tomato sandwich −83.7 calories−5.0 g protein+2.0 g sat. fat−3.4 g sugars
   195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Riya's Plain Naan Bread −48.7 calories−4.5 g protein−0.5 g sat. fat−3.3 g sugars
   230Calories 6.8Protein 0.9Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
5. 5
   asda Breaded chicken steaks −45.7 calories+5.7 g protein+1.6 g sat. fat−3.2 g sugars
   233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Starbucks Gluten free Ham and cheese panini −82.7 calories−1.6 g protein+1.8 g sat. fat−3.2 g sugars
   196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Hallal chiken tikka −67.7 calories+2.6 g protein−0.3 g sat. fat−3.2 g sugars
   211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
8. 8
   tiffin sandwiches Prawn mayo sandwich −20.7 calories−2 g protein+0.5 g sat. fat−3.2 g sugars
   258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
9. 9
   Starbucks Cheese marmite mini ciabatta +8.3 calories+3.7 g protein+6.1 g sat. fat−3 g sugars
   287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
10. 10
    The co-operative low fat prawn & rocket −126 calories−0.5 g protein−0.5 g sat. fat−3 g sugars
    153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
11. 11
    Dina Wholemeal Pitta Bread −80.7 calories−4.1 g protein−0.6 g sat. fat−3 g sugars
    198Calories 7.2Protein 1.2Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
12. 12
    TESCO THE HAM, CHEESE & CHICKEN TRIPLE −179 calories−6.1 g protein+0.8 g sat. fat−3.0 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
13. 13
    co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD −32.7 calories+4.7 g protein+1.1 g sat. fat−2.9 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Genius Gluten Free Multi Seeded Farmhouse −34.7 calories−4.8 g protein−2.9 g sugars
    244Calories 6.5Protein 8.5Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Raynor's Just Chicken Mayonnaise −29.7 calories+1.8 g protein+0.7 g sat. fat−2.9 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −65.7 calories−1.8 g protein+2.8 g sat. fat−2.8 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
17. 17
    plain naan bread +19.0 calories−4.9 g protein+0.2 g sat. fat−2.8 g sugars
    298Calories 6.4Protein 12.2Fat 1.0Sat. fat 0.9Sugars Compare Alternatives
18. 18
    LIDL Vitasia Mini Naans Garlic Flavour +28.0 calories−3.9 g protein+0.3 g sat. fat−2.8 g sugars
    307Calories 7.4Protein 13.1Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
19. 19
    Tesco Gluten Free Cheese & Onion Sandwich −16.7 calories−2.6 g protein+5.1 g sat. fat−2.8 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
20. 20
    Rollover Hot dog Rollover −169 calories−8.3 g protein−0.8 g sat. fat−2.8 g sugars
    110Calories 3Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
21. 21
    Aagrah Naan −28.7 calories−2.7 g protein−0.5 g sat. fat−2.8 g sugars
    250Calories 8.6Protein 2.8Fat 0.3Sat. fat 1Sugars Compare Alternatives
22. 22
    Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette −47.7 calories−1 g protein+1.2 g sat. fat−2.8 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
23. 23
    Starbucks Tuna melt panini +593 calories+0.7 g protein+2.3 g sat. fat−2.8 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
24. 24
    Tesco White Folded Flatbreads +33.5 calories−3.6 g protein+0.2 g sat. fat−2.8 g sugars
    312Calories 7.7Protein 12.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives

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