Alternatives to Nam pla fish sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Nam pla fish sauce Waitrose
75Calories 10.7Protein 0Fat 1.4Sat. fat 7.2Sugars

7 alternatives, ordered by sugars, lowest first

  1. Squid Brand Fischsauce −19 calories+0.2 g protein−0.1 g sat. fat−4.5 g sugars
    56Calories 10.9Protein 4.7Fat 1.3Sat. fat 2.8Sugars Compare Alternatives
  2. Squid Fischsauce −18.6 calories+0.2 g protein−1.3 g sat. fat−4.4 g sugars
    56.4Calories 10.9Protein 0.1Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
  3. Thai Dragon Fish Sauce −25 calories−1.3 g protein−1.3 g sat. fat−4.2 g sugars
    50Calories 9.4Protein 0.1Fat 0.1Sat. fat 3Sugars Compare Alternatives
  4. Blue Dragon Fish sauce −16.9 calories−2.9 g protein−1.3 g sat. fat−0.9 g sugars
    58.1Calories 7.8Protein 0.1Fat 0.1Sat. fat 6.3Sugars Compare Alternatives
  5. Thai Taste Fish sauce −21 calories−4.0 g protein−1.4 g sat. fat−0.5 g sugars
    54Calories 6.7Protein 0Fat 0Sat. fat 6.7Sugars Compare Alternatives
  6. Blue Dragon Fish sauce imp −2 calories−4.1 g protein−1.3 g sat. fat+1.9 g sugars
    73Calories 6.6Protein 0.5Fat 0.1Sat. fat 9.1Sugars Compare Alternatives
  7. Longdan Instant Fish Sauce With Garlic, Chilli +30 calories−8.8 g protein−1.4 g sat. fat+16.7 g sugars
    105Calories 1.9Protein 0Fat 0Sat. fat 23.9Sugars Compare Alternatives

Back to Nam pla fish sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.