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Coconut Cream — Calories, Nutrition & Ingredients

UPC 5000169124789 Coconut milks and creams Updated 16 Oct 2026

Coconut Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
204per 100 ml
Protein
0.6 gper 100 ml
Carbs
2.2 gper 100 ml
Fat
21.2 gper 100 ml

Where to buy

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Per serving (80 ml): 163 calories. Per 100 ml: 204 calories, 0.6 g protein, 21.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.25 g per 100 ml (red above 8.75 g)
  • Saturates: 17.50 g per 100 ml (red above 2.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 80 ml

Per 100 mlPer portion (%RI*)
Energy 852 kJ / 204 kcal 682 kJ / 163 kcal (8%)
Fat 21.2 g 17 g (24%)
of which saturates 17.5 g 14 g (70%)
Carbohydrate 2.2 g 1.8 g (1%)
of which sugars 1.5 g 1.2 g (1%)
Protein 0.6 g 0.5 g (1%)
Salt 0.06 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

204 calories in 100 ml
Protein0.6 g
Carbohydrates2.2 g
Sugars1.5 g
Added sugars0 g
Fat21.2 g
Saturated fat17.5 g
Sodium25 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut Cream

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Emulsifier, Sucrose esters of fatty acids

Frequently asked questions

How many calories are in Coconut Cream?

Per 100 g of Coconut Cream there are 204 calories.

How much protein is in Coconut Cream?

Per 100 g of Coconut Cream there are 0.625 g protein.

How many carbohydrates are in Coconut Cream?

Per 100 g of Coconut Cream there are 2.25 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Coconut Cream?

Per 100 g of Coconut Cream there are 1.5 g sugars.

How much sodium (salt) is in Coconut Cream?

Per 100 g of Coconut Cream there are 25.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Coconut Cream?

The main ingredients in Coconut Cream are: Emulsifier, Sucrose esters of fatty acids.

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Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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