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Shepherd's pie — Calories, Nutrition & Ingredients

UPC 5000169137383 Updated 16 Oct 2026

Calories: 95.2per 100 g
Protein: 3.8 gper 100 g
Carbs: 11.7 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (400 g): 381 calories. Per 100 g: 95.2 calories, 3.8 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.40 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	399 kJ / 95 kcal	1594 kJ / 381 kcal (19%)
Fat	3.3 g	13.3 g (19%)
of which saturates	1.6 g	6.4 g (32%)
Carbohydrate	11.7 g	46.9 g (18%)
of which sugars	1.8 g	7.2 g (8%)
Fibre	1.3 g	5.2 g
Protein	3.8 g	15 g (30%)
Salt	0.00 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95.2 calories in 100 g

Protein3.8 g

Carbohydrates11.7 g

Sugars1.8 g

Fibre1.3 g

Fat3.3 g

Saturated fat1.6 g

Sodium0.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shepherd's pie

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Frequently asked questions

How many calories are in Shepherd's pie?

Per 100 g of Shepherd's pie there are 95 calories.

How much protein is in Shepherd's pie?

Per 100 g of Shepherd's pie there are 3.75 g protein.

How many carbohydrates are in Shepherd's pie?

Per 100 g of Shepherd's pie there are 11.725 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Shepherd's pie?

Per 100 g of Shepherd's pie there are 1.8 g sugars.

How much sodium (salt) is in Shepherd's pie?

Per 100 g of Shepherd's pie there are 0.615 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shepherd's pie?

Per 100 g of Shepherd's pie there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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