Walnut pieces — Calories, Nutrition & Ingredients
- Calories
- 687per 100 g
- Protein
- 14.7 gper 100 g
- Carbs
- 3.3 gper 100 g
- Fat
- 70 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 206 calories. Per 100 g: 687 calories, 14.7 g protein, 70 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 70 g per 100 g (red above 17.50 g)
- Saturates: 7.67 g per 100 g (red above 5 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2873 kJ / 687 kcal | 862 kJ / 206 kcal (10%) |
| Fat | 70 g | 21 g (30%) |
| of which saturates | 7.7 g | 2.3 g (12%) |
| Carbohydrate | 3.3 g | 1.0 g (0%) |
| of which sugars | 2.7 g | 0.8 g (1%) |
| Fibre | 6.3 g | 1.9 g |
| Protein | 14.7 g | 4.4 g (9%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Walnut pieces
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Walnut pieces?
Per 100 g of Walnut pieces there are 687 calories.
How much protein is in Walnut pieces?
Per 100 g of Walnut pieces there are 14.667 g protein.
How many carbohydrates are in Walnut pieces?
Per 100 g of Walnut pieces there are 3.333 g carbohydrates. Of which 2.667 g sugars.
How much sugar is in Walnut pieces?
Per 100 g of Walnut pieces there are 2.667 g sugars.
How much fibre is in Walnut pieces?
Per 100 g of Walnut pieces there are 6.333 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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