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British honey roast ham — Calories, Nutrition & Ingredients

UPC 5000169173442 Ham Slice Updated 16 Oct 2026

British honey roast ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
117per 100 g
Protein
22.3 gper 100 g
Carbs
0 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (19.2 g): 22 calories. Per 100 g: 117 calories, 22.3 g protein, 3.1 g fat.

Label highlights: Fat: medium Saturates: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.14 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 19.2 g

Per 100 gPer portion (%RI*)
Energy 490 kJ / 117 kcal 94 kJ / 22 kcal (1%)
Fat 3.1 g 0.6 g (1%)
of which saturates 1 g 0.2 g (1%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 22.3 g 4.3 g (9%)
Salt 2.14 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein22.3 g
Carbohydrates0 g
Added sugars2 g
Fat3.1 g
Saturated fat1 g
Sodium854 mg

Ingredient flags

Contains added sugars or syrups Contains sodium nitrite / nitrate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British honey roast ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Honey, Polyphosphates, Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrate, Sodium nitrite, Stabiliser, Wheat dextrose

Frequently asked questions

How many calories are in British honey roast ham?

Per 100 g of British honey roast ham there are 117 calories.

How much protein is in British honey roast ham?

Per 100 g of British honey roast ham there are 22.3 g protein.

How many carbohydrates are in British honey roast ham?

Per 100 g of British honey roast ham there are 0.0 g carbohydrates.

How much sodium (salt) is in British honey roast ham?

Per 100 g of British honey roast ham there are 854.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in British honey roast ham?

The main ingredients in British honey roast ham are: Antioxidant, Honey, Polyphosphates, Pork, Preservative.

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Level of processing

3
Processed
11 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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