Waitrose

British Breaded Ham — Calories, Nutrition & Ingredients

UPC 5000169173497 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 118per 100 g
Protein: 21.4 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 3.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, British Breaded Ham has 118 calories, 21.4 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.75 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	494 kJ / 118 kcal
Fat	3.5 g
of which saturates	1.2 g
Carbohydrate	0.5 g
of which sugars	0.5 g
Fibre	0 g
Protein	21.4 g
Salt	1.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g

Protein21.4 g

Carbohydrates0.5 g

Sugars0.5 g

Fibre0 g

Fat3.5 g

Saturated fat1.2 g

Sodium700 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy British Breaded Ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in British Breaded Ham?

Per 100 g of British Breaded Ham there are 118 calories.

How much protein is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 21.4 g protein.

How many carbohydrates are in British Breaded Ham?

Per 100 g of British Breaded Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 0.5 g sugars.

How much sodium (salt) is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in British Breaded Ham?

Per 100 g of British Breaded Ham there are 0.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →