Alternatives to smoked salmon pate

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Princes Drained Tuna Steak (in a little sunflower oil) −24 calories+8.2 g protein−3.4 g sat. fat−0.9 g sugars
   161Calories 25Protein 6.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
2. 2
   Premium crab meat −108 calories+0.7 g protein−4.1 g sat. fat−0.9 g sugars
   77.1Calories 17.5Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda Red Salmon −55 calories+5.2 g protein−3.4 g sat. fat−0.9 g sugars
   130Calories 22Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Sebastiano Drago Tonnetto del mediterraneo +106 calories−16.8 g protein−3.2 g sat. fat−0.9 g sugars
   291Calories 0Protein 17.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Good Tide Seafood Co White & Brown Crab −78 calories−0.8 g protein−3.6 g sat. fat−0.8 g sugars
   107Calories 16Protein 3.8Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Ocean Sea Yellowfin Tuna Steaks −56 calories+11.8 g protein−3.9 g sat. fat−0.8 g sugars
   129Calories 28.6Protein 1.5Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Tesco 2 Lemon & Pepper Sea Bass Fillet +35.9 calories+2.6 g protein+2.7 g sat. fat−0.7 g sugars
   221Calories 19.4Protein 15.1Fat 7Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Whitby Seafoods Whole Scampi +35 calories−8.3 g protein−3.7 g sat. fat−0.6 g sugars
   220Calories 8.5Protein 8.3Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Sainsbury's Creamy white wine scottish mussels −131 calories−11.9 g protein−3.0 g sat. fat−0.6 g sugars
   54Calories 4.9Protein 2.4Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
10. 10
    The Fishmonger Atlantic haddock fillets −87 calories+7.2 g protein−4.2 g sat. fat−0.4 g sugars
    98Calories 24Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Tesco Finest Raw Tail On king prawns −73 calories+7.2 g protein−4 g sat. fat−0.4 g sugars
    112Calories 24Protein 1.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Whitby Seafoods Wholetail scampi +20 calories−6.7 g protein−3.7 g sat. fat−0.4 g sugars
    205Calories 10.1Protein 7.7Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Co Op 6 Bread Jumbo Cod +17 calories−4.8 g protein−3.5 g sat. fat+0.4 g sugars
    202Calories 12Protein 8.8Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Sainsbury's Haddock Fillets −6 calories−7.8 g protein−3.8 g sat. fat+0.4 g sugars
    179Calories 9Protein 6.5Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
15. 15
    The Fabulous Catch Company Crabulous Crabcakes +4 calories−11.4 g protein−3.4 g sat. fat+0.6 g sugars
    189Calories 5.4Protein 9.3Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
16. 16
    Sainsbury's Smoked mackerel pate +80 calories−3.3 g protein+4.0 g sat. fat+1.6 g sugars
    265Calories 13.5Protein 21.5Fat 8.3Sat. fat 2.5Sugars Compare Alternatives
17. 17
    Atlantic Tuna & sweetcorn +88 calories−7.6 g protein−2.4 g sat. fat+1.9 g sugars
    273Calories 9.2Protein 23.3Fat 1.9Sat. fat 2.8Sugars Compare Alternatives
18. 18
    John West John west kids Tuna Bites −19 calories−8.7 g protein−3 g sat. fat+2.5 g sugars
    166Calories 8.1Protein 8.7Fat 1.3Sat. fat 3.4Sugars Compare Alternatives
19. 19
    Waitrose 4 prawn toasts +172 calories−5.4 g protein−1.1 g sat. fat+7.5 g sugars
    357Calories 11.4Protein 24Fat 3.2Sat. fat 8.4Sugars Compare Alternatives
20. 20
    Rollmop herring +32 calories−5.8 g protein−1.3 g sat. fat+11.1 g sugars
    217Calories 11Protein 13Fat 3Sat. fat 12Sugars Compare Alternatives

Back to smoked salmon pate