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Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 5000169213605 Updated 16 Oct 2026

Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per 100 g
Protein
14 gper 100 g
Carbs
14.7 gper 100 g
Fat
7.3 gper 100 g

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Per 100 g, Breaded Cod Fillets has 182 calories, 14 g protein and 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 761 kJ / 182 kcal
Fat 7.3 g
of which saturates 0.7 g
Carbohydrate 14.7 g
of which sugars 1.4 g
Protein 14 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein14 g
Carbohydrates14.7 g
Sugars1.4 g
Fat7.3 g
Saturated fat0.7 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 182 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 14.0 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 14.7 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 1.4 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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