Rich & robust dark rye flour — Calories, Nutrition & Ingredients
- Calories
- 320per 100 g
- Protein
- 10.1 gper 100 g
- Carbs
- 57.9 gper 100 g
- Fat
- 1.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Rich & robust dark rye flour has 320 calories, 10.1 g protein and 1.5 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1339 kJ / 320 kcal |
| Fat | 1.5 g |
| of which saturates | 0.3 g |
| Carbohydrate | 57.9 g |
| of which sugars | 3.4 g |
| Fibre | 17 g |
| Protein | 10.1 g |
| Salt | 0.03 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Rich & robust dark rye flour
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Rich & robust dark rye flour?
Per 100 g of Rich & robust dark rye flour there are 320 calories.
How much protein is in Rich & robust dark rye flour?
Per 100 g of Rich & robust dark rye flour there are 10.1 g protein.
How many carbohydrates are in Rich & robust dark rye flour?
Per 100 g of Rich & robust dark rye flour there are 57.9 g carbohydrates. Of which 3.4 g sugars.
How much sugar is in Rich & robust dark rye flour?
Per 100 g of Rich & robust dark rye flour there are 3.4 g sugars.
How much sodium (salt) is in Rich & robust dark rye flour?
Per 100 g of Rich & robust dark rye flour there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Rich & robust dark rye flour?
Per 100 g of Rich & robust dark rye flour there are 17.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Rich & robust dark rye flour?
The main ingredients in Rich & robust dark rye flour are: Rye flour.
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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