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Lamb Rump — Calories, Nutrition & Ingredients

UPC 5000169221815 Updated 16 Oct 2026

Calories: 176per 100 g
Protein: 21.1 gper 100 g
Carbs: 6.8 gper 100 g
Fat: 7.2 gper 100 g

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Per serving (172 g): 303 calories. Per 100 g: 176 calories, 21.1 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 172 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	736 kJ / 176 kcal	1267 kJ / 303 kcal (15%)
Fat	7.2 g	12.4 g (18%)
of which saturates	1.8 g	3.1 g (15%)
Carbohydrate	6.8 g	11.7 g (4%)
of which sugars	1 g	1.7 g (2%)
Protein	21.1 g	36.3 g (73%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein21.1 g

Carbohydrates6.8 g

Sugars1 g

Fat7.2 g

Saturated fat1.8 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Lamb Rump?

Per 100 g of Lamb Rump there are 176 calories.

How much protein is in Lamb Rump?

Per 100 g of Lamb Rump there are 21.1 g protein.

How many carbohydrates are in Lamb Rump?

Per 100 g of Lamb Rump there are 6.8 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Lamb Rump?

Per 100 g of Lamb Rump there are 1.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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