Waitrose & Partners

Frites — Calories, Nutrition & Ingredients

UPC 5000169223888 Chips and fries Updated 16 Oct 2026

Frites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per serving
Protein
2.4 gper 100 g
Carbs
23.4 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per 100 g, Frites has 177 calories, 2.4 g protein and 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Per 100 g
Energy 741 kJ / 177 kcal
Fat 7.8 g
of which saturates 0.8 g
Carbohydrate 23.4 g
of which sugars 0.8 g
Fibre 2.1 g
Protein 2.4 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein2.4 g
Carbohydrates23.4 g
Sugars0.8 g
Added sugars0 g
Fibre2.1 g
Fat7.8 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium79 mg
Calcium6.0 mg
Potassium334 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.6 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frites

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Colour - color, Corn starch, Curcumin, Fortified wheat flour, Iron, Nicotinic acid, Paprika extract, Potato, Rice flour, Salt, Sunflower oil, Thiamin

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Frites?

Per 100 g of Frites there are 177 calories.

How much protein is in Frites?

Per 100 g of Frites there are 2.4 g protein.

How many carbohydrates are in Frites?

Per 100 g of Frites there are 23.4 g carbohydrates. Of which 0.813 g sugars.

How much sugar is in Frites?

Per 100 g of Frites there are 0.813 g sugars.

How much sodium (salt) is in Frites?

Per 100 g of Frites there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frites?

Per 100 g of Frites there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frites?

The main ingredients in Frites are: Calcium carbonate, Colour - color, Corn starch, Curcumin, Fortified wheat flour.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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