Essential Waitrose & Partners

Soft Cheese — Calories, Nutrition & Ingredients

250g UPC 5000169247266 Cheeses Updated 16 Oct 2026

Soft Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
251per 100 g
Protein
4.5 gper 100 g
Carbs
3 gper 100 g
Fat
24.5 gper 100 g

Where to buy

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Per 100 g, Soft Cheese has 251 calories, 4.5 g protein and 24.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.50 g per 100 g (red above 17.50 g)
  • Saturates: 15.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1050 kJ / 251 kcal
Fat 24.5 g
of which saturates 15.6 g
Carbohydrate 3 g
of which sugars 3 g
Fibre 0 g
Protein 4.5 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

251 calories in 100 g
Protein4.5 g
Carbohydrates3 g
Sugars3 g
Added sugars0 g
Fibre0 g
Fat24.5 g
Saturated fat15.6 g
Cholesterol89.6 mg
Sodium200 mg
Calcium624 mg
Potassium122 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.3 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese, Salt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Soft Cheese?

Per 100 g of Soft Cheese there are 251 calories.

How much protein is in Soft Cheese?

Per 100 g of Soft Cheese there are 4.5 g protein.

How many carbohydrates are in Soft Cheese?

Per 100 g of Soft Cheese there are 3.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Soft Cheese?

Per 100 g of Soft Cheese there are 3.0 g sugars.

How much sodium (salt) is in Soft Cheese?

Per 100 g of Soft Cheese there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Cheese?

Per 100 g of Soft Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Cheese?

The main ingredients in Soft Cheese are: Cheese, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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