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Sumac — Calories, Nutrition & Ingredients

UPC 5000169251027 Updated 16 Oct 2026

Sumac
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
324per 100 g
Protein
3.8 gper 100 g
Carbs
17.6 gper 100 g
Fat
16.6 gper 100 g

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Per 100 g, Sumac has 324 calories, 3.8 g protein and 16.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.13 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1356 kJ / 324 kcal
Fat 16.6 g
of which saturates 3.9 g
Carbohydrate 17.6 g
of which sugars 1.3 g
Fibre 44.6 g
Protein 3.8 g
Salt 3.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein3.8 g
Carbohydrates17.6 g
Sugars1.3 g
Fibre44.6 g
Fat16.6 g
Saturated fat3.9 g
Sodium1252 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sumac

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sumac?

Per 100 g of Sumac there are 324 calories.

How much protein is in Sumac?

Per 100 g of Sumac there are 3.8 g protein.

How many carbohydrates are in Sumac?

Per 100 g of Sumac there are 17.6 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Sumac?

Per 100 g of Sumac there are 1.3 g sugars.

How much sodium (salt) is in Sumac?

Per 100 g of Sumac there are 1252.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sumac?

Per 100 g of Sumac there are 44.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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