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Waitrose Cooks' Ingredients Pomegranate Molasses — Calories, Nutrition & Ingredients

UPC 5000169251232 Pomegranate Molasses Updated 16 Oct 2026

Calories
323per 100 g
Protein
0.5 gper 100 g
Carbs
79.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Waitrose Cooks' Ingredients Pomegranate Molasses has 323 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 48.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1351 kJ / 323 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 79.2 g
of which sugars 48.7 g
Fibre 0.5 g
Protein 0.5 g
Salt 0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein0.5 g
Carbohydrates79.2 g
Sugars48.7 g
Added sugars0 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium140 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Cooks' Ingredients Pomegranate Molasses

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Ingredients

Pomegranate Molasses 100

Frequently asked questions

How many calories are in Waitrose Cooks' Ingredients Pomegranate Molasses?

Per 100 g of Waitrose Cooks' Ingredients Pomegranate Molasses there are 323 calories.

How much protein is in Waitrose Cooks' Ingredients Pomegranate Molasses?

Per 100 g of Waitrose Cooks' Ingredients Pomegranate Molasses there are 0.5 g protein.

How many carbohydrates are in Waitrose Cooks' Ingredients Pomegranate Molasses?

Per 100 g of Waitrose Cooks' Ingredients Pomegranate Molasses there are 79.2 g carbohydrates. Of which 48.7 g sugars.

How much sugar is in Waitrose Cooks' Ingredients Pomegranate Molasses?

Per 100 g of Waitrose Cooks' Ingredients Pomegranate Molasses there are 48.7 g sugars.

How much sodium (salt) is in Waitrose Cooks' Ingredients Pomegranate Molasses?

Per 100 g of Waitrose Cooks' Ingredients Pomegranate Molasses there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose Cooks' Ingredients Pomegranate Molasses?

Per 100 g of Waitrose Cooks' Ingredients Pomegranate Molasses there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose Cooks' Ingredients Pomegranate Molasses?

The main ingredients in Waitrose Cooks' Ingredients Pomegranate Molasses are: Pomegranate Molasses 100.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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