Waitrose

Cod mornay fish cakes — Calories, Nutrition & Ingredients

UPC 5000169261705 Updated 16 Oct 2026

Cod mornay fish cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per 100 g
Protein
9.6 gper 100 g
Carbs
15.5 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per 100 g, Cod mornay fish cakes has 181 calories, 9.6 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 757 kJ / 181 kcal
Fat 12 g
of which saturates 3.6 g
Carbohydrate 15.5 g
of which sugars 1.9 g
Fibre 10 g
Protein 9.6 g
Salt 0.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein9.6 g
Carbohydrates15.5 g
Sugars1.9 g
Fibre10 g
Fat12 g
Saturated fat3.6 g
Sodium340 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod mornay fish cakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cod mornay fish cakes?

Per 100 g of Cod mornay fish cakes there are 181 calories.

How much protein is in Cod mornay fish cakes?

Per 100 g of Cod mornay fish cakes there are 9.6 g protein.

How many carbohydrates are in Cod mornay fish cakes?

Per 100 g of Cod mornay fish cakes there are 15.5 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Cod mornay fish cakes?

Per 100 g of Cod mornay fish cakes there are 1.9 g sugars.

How much sodium (salt) is in Cod mornay fish cakes?

Per 100 g of Cod mornay fish cakes there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod mornay fish cakes?

Per 100 g of Cod mornay fish cakes there are 10.0 g fibre. Fibre is important for digestive health.