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chicken — Calories, Nutrition & Ingredients

UPC 5000169324790 Chickens Updated 16 Oct 2026

Calories
210per 100 g
Protein
28.1 gper 100 g
Carbs
2.7 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per 100 g, chicken has 210 calories, 28.1 g protein and 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 878 kJ / 210 kcal
Fat 9.6 g
of which saturates 2.7 g
Carbohydrate 2.7 g
of which sugars 0.2 g
Fibre 0.0 g
Protein 28.1 g
Salt 0.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein28.1 g
Carbohydrates2.7 g
Sugars0.2 g
Added sugars0.2 g
Fibre0.0 g
Fat9.6 g
Saturated fat2.7 g
Cholesterol113 mg
Sodium290 mg
Calcium19.2 mg
Potassium403 mg
Iron0.7 mg
Vitamin A46.1 mcg
Vitamin C0.0 mg
Vitamin D1.5 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy chicken

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Brown sugar, Carrot, Chicken, Corn flour, Garlic, Leek, Onion, Parsley, Salt, Water, White pepper

Frequently asked questions

How many calories are in chicken?

Per 100 g of chicken there are 210 calories.

How much protein is in chicken?

Per 100 g of chicken there are 28.077 g protein.

How many carbohydrates are in chicken?

Per 100 g of chicken there are 2.748 g carbohydrates. Of which 0.173 g sugars.

How much sugar is in chicken?

Per 100 g of chicken there are 0.173 g sugars.

How much sodium (salt) is in chicken?

Per 100 g of chicken there are 289.841 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in chicken?

Per 100 g of chicken there are 0.02 g fibre. Fibre is important for digestive health.

What are the main ingredients in chicken?

The main ingredients in chicken are: Bay leaf, Brown sugar, Carrot, Chicken, Corn flour.

Compare with another product Calculate your portion →

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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