Filtered semi skimmed milk

Waitrose — Calories, Nutrition & Ingredients

UPC 5000169353455 Dairies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 34.8per 100 g
Protein: 3.3 gper 100 g
Carbs: 5.0 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (200 g): 70 calories. Per 100 g: 34.8 calories, 3.3 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	146 kJ / 35 kcal	291 kJ / 70 kcal (3%)
Fat	0.2 g	0.4 g (1%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	5.0 g	10.0 g (4%)
of which sugars	4.9 g	9.9 g (11%)
Fibre	0 g	0 g
Protein	3.3 g	6.6 g (13%)
Salt	0.11 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34.8 calories in 100 g

Protein3.3 g

Carbohydrates5.0 g

Sugars4.9 g

Added sugars0 g

Fibre0 g

Fat0.2 g

Saturated fat0.1 g

Cholesterol2.5 mg

Sodium44 mg

Calcium123 mg

Potassium157 mg

Iron0.0 mg

Vitamin A1.8 mcg

Vitamin C1.3 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrison Lactose free milk skimmed Protein 3.4 g · 29 kcal per 100 g

−1.5 g sugars−5.8 calories+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Milk

Frequently asked questions

How many calories are in Waitrose?

Per 100 g of Waitrose there are 35 calories.

How much protein is in Waitrose?

Per 100 g of Waitrose there are 3.28 g protein.

How many carbohydrates are in Waitrose?

Per 100 g of Waitrose there are 4.99 g carbohydrates. Of which 4.93 g sugars.

How much sugar is in Waitrose?

Per 100 g of Waitrose there are 4.93 g sugars.

How much sodium (salt) is in Waitrose?

Per 100 g of Waitrose there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose?

Per 100 g of Waitrose there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose?

The main ingredients in Waitrose are: Milk.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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