Filtered semi skimmed milk

Waitrose — Calories, Nutrition & Ingredients

UPC 20216016 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 52per 100 g
Protein: 1.8 gper 100 g
Carbs: 2.2 gper 100 g
Fat: 3.7 gper 100 g

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Per 100 g, Waitrose has 52 calories, 1.8 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Typical values	Per 100 g
Energy	218 kJ / 52 kcal
Fat	3.7 g
of which saturates	1 g
Carbohydrate	2.2 g
of which sugars	1 g
Fibre	0.1 g
Protein	1.8 g
Salt	0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g

Protein1.8 g

Carbohydrates2.2 g

Sugars1 g

Added sugars0.8 g

Fibre0.1 g

Fat3.7 g

Saturated fat1 g

Cholesterol6.2 mg

Sodium220 mg

Calcium10.6 mg

Potassium25.9 mg

Iron0.1 mg

Vitamin A5.7 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose

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Ingredients

Cereals containing gluten, Chicken, Chicken fat, Dehydrated onion, Dried garlic, Glucose syrup, Modified corn starch, Natural flavouring, Palm oil, Rapeseed oil, Salt, Skimmed milk, Stabiliser, Sugar, Thickener, Triphosphates, Water, Wheat flour, Whey protein, Whipping cream, Xanthan gum

Allergens

Contains: Milk

May contain: Celery, Eggs, Mustard, Soybeans

Frequently asked questions

How many calories are in Waitrose?

Per 100 g of Waitrose there are 52 calories.

How much protein is in Waitrose?

Per 100 g of Waitrose there are 1.8 g protein.

How many carbohydrates are in Waitrose?

Per 100 g of Waitrose there are 2.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Waitrose?

Per 100 g of Waitrose there are 1.0 g sugars.

How much sodium (salt) is in Waitrose?

Per 100 g of Waitrose there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose?

Per 100 g of Waitrose there are 0.121 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose?

The main ingredients in Waitrose are: Cereals containing gluten, Chicken, Chicken fat, Dehydrated onion, Dried garlic.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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