Dairies: Nutrition Facts and Calories
The dairies category includes a range of products derived from milk, such as creams, yogurts, and milk drinks. These items are a source of protein and calcium. The ingredient list typically shows milk as the primary ingredient. For yogurts and flavoured milk drinks, the ingredient list may also show added sugars, often listed towards the beginning if present in significant quantities. Nutrition labels provide information on energy, fat, saturated fat, carbohydrates, and sugars per serving. Salt content is also declared, though typically low in most dairy products. Fibre is generally not a significant component of dairy items unless added, for example, in some yogurts. The Eatwell Guide from the NHS suggests that dairy or dairy alternatives are part of a healthy diet, providing important nutrients. All values are shown per 100 g so products can be compared.
42 products · values per 100 g
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