Alternatives to 3 apple yum yums
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
390Calories
3.8Protein
23.6Fat
11.7Sat. fat
19.3Sugars
120 alternatives, ordered by sugars, lowest first
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lamai thai durian and sticky rice in coconut milk −155 calories−0.7 g protein−4.0 g sat. fat−19.3 g sugars235Calories 3.1Protein 9.1Fat 7.7Sat. fat 0.0Sugars Compare Alternatives
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226Calories 1Protein 1Fat 1Sat. fat 1Sugars Compare Alternatives
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363Calories 40Protein 13Fat 5.3Sat. fat 2.8Sugars Compare Alternatives
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218Calories 9.9Protein 5.6Fat 2.8Sat. fat 3.5Sugars Compare Alternatives
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308Calories 5.7Protein 12.5Fat 4.5Sat. fat 4.9Sugars Compare Alternatives
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78Calories 2.9Protein 2Fat 1Sat. fat 7.4Sugars Compare Alternatives
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382Calories 6.9Protein 20.4Fat 10.2Sat. fat 8.4Sugars Compare Alternatives
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385Calories 5.7Protein 20Fat 2.7Sat. fat 8.7Sugars Compare Alternatives
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Fresh Delicious Simple Doughnuts 8 Classic Mini Ring Mini Doughnuts +22.4 calories+4.6 g protein−1.5 g sat. fat−10.1 g sugars412Calories 8.4Protein 23Fat 10.2Sat. fat 9.2Sugars Compare Alternatives
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aldi dessert menu custard −295 calories−1.2 g protein−10.3 g sat. fat−9.7 g sugars95Calories 2.6Protein 2.9Fat 1.4Sat. fat 9.6Sugars Compare Alternatives
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Cake Shop on Market Street 6 Sugared Ring Doughnuts −227 calories+1.9 g protein−10.7 g sat. fat−9.7 g sugars163Calories 5.7Protein 12.6Fat 1.0Sat. fat 9.6Sugars Compare Alternatives
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222Calories 6.2Protein 8.1Fat 3.4Sat. fat 10.4Sugars Compare Alternatives
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83Calories 2.1Protein 2Fat 1.6Sat. fat 10.6Sugars Compare Alternatives
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182Calories 2.2Protein 12.1Fat 8Sat. fat 10.6Sugars Compare Alternatives
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Uncle John's Bakery BOFROT (Ghanaian Doughnut) −98.6 calories+4.0 g protein−10.9 g sat. fat−8.3 g sugars291Calories 7.8Protein 2.6Fat 0.8Sat. fat 11.0Sugars Compare Alternatives
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352Calories 6.6Protein 16Fat 7.8Sat. fat 11Sugars Compare Alternatives
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64Calories 0.4Protein 0Fat 0Sat. fat 11Sugars Compare Alternatives
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441Calories 9.1Protein 28Fat 12Sat. fat 11Sugars Compare Alternatives
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122Calories 2.8Protein 5Fat 2.7Sat. fat 11.1Sugars Compare Alternatives
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107Calories 3.4Protein 3Fat 2.3Sat. fat 11.3Sugars Compare Alternatives
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316Calories 5.5Protein 15.1Fat 6.8Sat. fat 11.4Sugars Compare Alternatives
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Doughnuts −64.6 calories+1.9 g protein−2.8 g sat. fat−7.6 g sugars325Calories 5.7Protein 13.9Fat 8.9Sat. fat 11.7Sugars Compare Alternatives
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231Calories 3Protein 11.1Fat 5.5Sat. fat 11.9Sugars Compare Alternatives
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411Calories 24Protein 16Fat 7.4Sat. fat 12Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.