Waitrose

Brussels Sprouts — Calories, Nutrition & Ingredients

UPC 5000169380178 Updated 16 Oct 2026

Brussels Sprouts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
211per 100 g
Protein
3.5 gper 100 g
Carbs
4.1 gper 100 g
Fat
1.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Brussels Sprouts has 211 calories, 3.5 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 883 kJ / 211 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 4.1 g
of which sugars 3.1 g
Protein 3.5 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein3.5 g
Carbohydrates4.1 g
Sugars3.1 g
Fat1.4 g
Saturated fat0.3 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brussels Sprouts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 211 calories.

How much protein is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.5 g protein.

How many carbohydrates are in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 4.1 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 3.1 g sugars.

How much sodium (salt) is in Brussels Sprouts?

Per 100 g of Brussels Sprouts there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →