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2 Icelandic Haddock Fillets — Calories, Nutrition & Ingredients

UPC 5000169433645 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 105per 100 g
Protein: 23.9 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (87 g): 91 calories. Per 100 g: 105 calories, 23.9 g protein, 0.5 g fat.

Label highlights: Fat: low Sugars: low Salt: low

Nutrition

Portion size: 87 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	439 kJ / 105 kcal	382 kJ / 91 kcal (5%)
Fat	0.5 g	0.4 g (1%)
of which saturates	—	—
Carbohydrate	0.9 g	0.8 g (0%)
of which sugars	0.5 g	0.4 g (0%)
Fibre	0.6 g	0.5 g
Protein	23.9 g	20.8 g (42%)
Salt	0.11 g	0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein23.9 g

Carbohydrates0.9 g

Sugars0.5 g

Fibre0.6 g

Fat0.5 g

Sodium43 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Icelandic Haddock Fillets

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Frequently asked questions

How many calories are in 2 Icelandic Haddock Fillets?

Per 100 g of 2 Icelandic Haddock Fillets there are 105 calories.

How much protein is in 2 Icelandic Haddock Fillets?

Per 100 g of 2 Icelandic Haddock Fillets there are 23.9 g protein.

How many carbohydrates are in 2 Icelandic Haddock Fillets?

Per 100 g of 2 Icelandic Haddock Fillets there are 0.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in 2 Icelandic Haddock Fillets?

Per 100 g of 2 Icelandic Haddock Fillets there are 0.5 g sugars.

How much sodium (salt) is in 2 Icelandic Haddock Fillets?

Per 100 g of 2 Icelandic Haddock Fillets there are 43.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Icelandic Haddock Fillets?

Per 100 g of 2 Icelandic Haddock Fillets there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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