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4 blueberry muffins — Calories, Nutrition & Ingredients

UPC 5000169496183 Blueberry muffins Updated 16 Oct 2026

4 blueberry muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
374per 100 g
Protein
4.8 gper 100 g
Carbs
47.6 gper 100 g
Fat
18.1 gper 100 g

Where to buy

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Per 100 g, 4 blueberry muffins has 374 calories, 4.8 g protein and 18.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.10 g per 100 g (red above 17.50 g)
  • Sugars: 23.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1565 kJ / 374 kcal
Fat 18.1 g
of which saturates 1.7 g
Carbohydrate 47.6 g
of which sugars 23.1 g
Protein 4.8 g
Salt 0.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g
Protein4.8 g
Carbohydrates47.6 g
Sugars23.1 g
Fat18.1 g
Saturated fat1.7 g
Sodium176 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 blueberry muffins

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Frequently asked questions

How many calories are in 4 blueberry muffins?

Per 100 g of 4 blueberry muffins there are 374 calories.

How much protein is in 4 blueberry muffins?

Per 100 g of 4 blueberry muffins there are 4.8 g protein.

How many carbohydrates are in 4 blueberry muffins?

Per 100 g of 4 blueberry muffins there are 47.6 g carbohydrates. Of which 23.1 g sugars.

How much sugar is in 4 blueberry muffins?

Per 100 g of 4 blueberry muffins there are 23.1 g sugars.

How much sodium (salt) is in 4 blueberry muffins?

Per 100 g of 4 blueberry muffins there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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