Alternatives to Sweat potato falafels & houmous

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sweat potato falafels & houmous Waitrose
252Calories 7.1Protein 15Fat 1.6Sat. fat 5.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Kirsty's Mac & Cheeze −108 calories−4.7 g protein+3.1 g sat. fat−5.7 g sugars
    144Calories 2.4Protein 6.7Fat 4.7Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer Pilau Rice −88.6 calories−3.7 g protein−1 g sat. fat−5.6 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  3. Marks & Spencer Basmati Rice −104 calories−3.8 g protein−1 g sat. fat−5.5 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  4. Marks & Spencer Poulet Korma & Riz Pilaf −111 calories+2.3 g protein+1 g sat. fat−5.4 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  5. Sainsbury's Chicken & Mushroom Risotto −151 calories−0.8 g protein−0.4 g sat. fat−5.3 g sugars
    101Calories 6.3Protein 2.9Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
  6. Vivera Plant-Based Shawarma Kebab −111 calories+7.9 g protein−0.8 g sat. fat−5.3 g sugars
    141Calories 15Protein 7.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
  7. Progresso Lentil with Roasted Vegetables −208 calories−4.7 g protein−1.6 g sat. fat−5.3 g sugars
    44.2Calories 2.4Protein 0Fat 0Sat. fat 0.4Sugars Compare Alternatives
  8. BOL Creamy Thai Green Curry −231 calories−6.5 g protein−1.3 g sat. fat−5.3 g sugars
    21.7Calories 0.6Protein 0.7Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  9. Marks & Spencer Chicken Pakoras −60.4 calories+17.4 g protein−0.9 g sat. fat−5.2 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  10. Marks & Spencer Chicken & Mushroom Risotto −141 calories−0.4 g protein+0.1 g sat. fat−5.1 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
  11. Marks & Spencer Mini Snack Eggs +65.6 calories+2.4 g protein+3.7 g sat. fat−5.1 g sugars
    318Calories 9.5Protein 21.3Fat 5.3Sat. fat 0.6Sugars Compare Alternatives
  12. Marks & Spencer Poulet Tikka Masala Et Riz Pilaf −104 calories+1.8 g protein−5.1 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives
  13. Worldwide foods Satay flavour rice −97.2 calories−3.9 g protein−1.3 g sat. fat−5.1 g sugars
    155Calories 3.2Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  14. Marks & Spencer 2 Pork & Egg Slices +115 calories+4.3 g protein+8.1 g sat. fat−5.0 g sugars
    368Calories 11.4Protein 27.2Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
  15. Tesco Plant chef breaded fish-free cakes −28.4 calories+3.6 g protein−0.4 g sat. fat−5 g sugars
    224Calories 10.7Protein 9.5Fat 1.2Sat. fat 0.7Sugars Compare Alternatives
  16. Jamie Oliver Incredible Curried Chickpeas −117 calories−1 g protein−1.2 g sat. fat−4.9 g sugars
    135Calories 6.1Protein 4.3Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  17. Dragonfly Organic tofuburgers +35.6 calories−0.5 g protein+0.6 g sat. fat−4.9 g sugars
    288Calories 6.6Protein 19.7Fat 2.2Sat. fat 0.8Sugars Compare Alternatives
  18. Marks & Spencer Pâtes épinards et pignons de pin −32.4 calories+0.5 g protein+0.5 g sat. fat−4.9 g sugars
    220Calories 7.6Protein 8Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
  19. Marks & Spencer Puff Pastry Steak & Ale Pie +21.6 calories+3.2 g protein+5.6 g sat. fat−4.9 g sugars
    274Calories 10.3Protein 15.9Fat 7.2Sat. fat 0.8Sugars Compare Alternatives
  20. Marks & Spencer Chicken In Cream Mushroom Sauce −178 calories+0.7 g protein−0.9 g sat. fat−4.9 g sugars
    74.0Calories 7.8Protein 1.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
  21. Marks & Spencer Creamy Chicken Pie +27.6 calories+4.6 g protein+5.3 g sat. fat−4.7 g sugars
    280Calories 11.7Protein 16.6Fat 6.9Sat. fat 1Sugars Compare Alternatives
  22. BOL One Pot Meal Indian Black Daal −169 calories−1.9 g protein−0.3 g sat. fat−4.7 g sugars
    83Calories 5.2Protein 1.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
  23. Trader Joe's Petits Pois et Paneer −222 calories−7.1 g protein−1.6 g sat. fat−4.7 g sugars
    30Calories 0Protein 0Fat 0Sat. fat 1Sugars Compare Alternatives
  24. Marks & Spencer Red Thai Chicken Curry −139 calories−0.4 g protein−0.4 g sat. fat−4.7 g sugars
    113Calories 6.7Protein 2.4Fat 1.2Sat. fat 1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.