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Slow cooked barbecue pork shoulder — Calories, Nutrition & Ingredients

430 g UPC 5000169508954 Oven Ready Meal Updated 16 Oct 2026

Slow cooked barbecue pork shoulder
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
18.6 gper 100 g
Carbs
7.4 gper 100 g
Fat
12.4 gper 100 g

Where to buy

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Per 100 g, Slow cooked barbecue pork shoulder has 217 calories, 18.6 g protein and 12.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 12.4 g
of which saturates 4.5 g
Carbohydrate 7.4 g
of which sugars 7 g
Protein 18.6 g
Salt 1.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein18.6 g
Carbohydrates7.4 g
Sugars7 g
Fat12.4 g
Saturated fat4.5 g
Sodium452 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Slow cooked barbecue pork shoulder

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Slow cooked barbecue pork shoulder?

Per 100 g of Slow cooked barbecue pork shoulder there are 217 calories.

How much protein is in Slow cooked barbecue pork shoulder?

Per 100 g of Slow cooked barbecue pork shoulder there are 18.6 g protein.

How many carbohydrates are in Slow cooked barbecue pork shoulder?

Per 100 g of Slow cooked barbecue pork shoulder there are 7.4 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Slow cooked barbecue pork shoulder?

Per 100 g of Slow cooked barbecue pork shoulder there are 7.0 g sugars.

How much sodium (salt) is in Slow cooked barbecue pork shoulder?

Per 100 g of Slow cooked barbecue pork shoulder there are 452.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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